Quail eggs
Quail egg sizes vary greatly depending on the variety of quail. Average egg sizes are around 9 grams for standard quail and upwards of 16 grams for jumbo quail bred specifically for egg size. For comparison, a typical large chicken egg is 56 grams.
Nutrition Facts
Quail egg, raw
Sources include: USDA
| % Daily Value* |
| Total Fat 1 g |
1% |
| Saturated fat 0.3 g |
1% |
| Polyunsaturated fat 0.1 g |
|
| Monounsaturated fat 0.4 g |
|
| Cholesterol 76 mg |
25% |
| Sodium 13 mg |
0% |
| Potassium 12 mg |
0% |
| Total Carbohydrate 0 g |
0% |
| Dietary fiber 0 g |
0% |
| Sugar 0 g |
|
| Protein 1.2 g |
2% |
| Vitamin A |
0% |
Vitamin C |
0% |
| Calcium |
0% |
Iron |
1% |
| Vitamin D |
1% |
Vitamin B-6 |
0% |
| Cobalamin |
1% |
Magnesium |
0% |
